Three Ways to Promote Better Heart Health

November 24, 2018   /   byHealthier Societies  / Categories :  Medical
two hands holding a heartc

Heart disease is one of the leading causes of death in the United States. Going to a clinic in Heber that offers cardiology services is a must when it comes to your health. But how do you take charge of your heart health?

Here are ways to keep a healthy lifestyle and help fight heart diseases.

Stop smoking

Controlling yourself from smoking can be a challenge, especially if you’ve been doing it for several years. Avoiding cigarettes is one of the best things that you can do to protect your health especially your blood vessels. Smoking is one of the leading controllable risk factors for most heart diseases. The American Heart Association, as well as the Centers for Diseases Control and Prevention, also encourages people to quit.

Consume less salt

Too much salt in our body can cause excess fluid which makes your heart work twice as much as it should. Shopping for frozen or fresh produce is best to gain the right nourishment. You might want to search for herbs and spices that can be an alternative to salt. A few alternatives can be allspice, onion powder, and fresh lemon juice as well.

Cut back on sugar-sweetened beverages

Soda, coffee drinks, and sweetened iced teas contain sugar and calories which are no longer needed by your body. These drinks also have a connection with higher blood pressure levels among adults. It’s much better to replace theses sweetened drinks with water every time you feel like having one.

Taking care of your heart is a must for everyone no matter what your age may be. It’s best to see a cardiologist every year to have your heart checked to ensure its health.

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