Ensure That You Age Gracefully with 2 Smart Moves

October 17, 2018   /   byHealthier Societies  / Categories :  Lifestyle
Elderly man eating an apple

Many people fail to make the connection between their eating habits and their health in their old age. Poor eating habits take a toll on your body, lowering your quality of life while saddling you with hefty bills.

Your actions during your youthful years will affect your health and wellbeing in the future, explains a popular hospice home facility in Indiana. If you take care of your body, you can enjoy your twilight years. Not only does that help you escape lifestyle-related diseases, but can also increase your life expectancy. Luckily, you don’t need to make any radical changes in your life to enjoy all these benefits.

1. Go Easy On the Salt

It might seem surprising but if you are hoping to enjoy your retirement years, you must cut down your salt intake. While salt does make food more palatable, too much of it can put your health in danger. Too much sodium in your diet increases the likelihood of suffering from high blood pressure. Hypertension triggers of a myriad of health complications in the body as you grow older.

It makes you susceptible to stroke, heart attack, and a declining cognitive function. These conditions come with hefty medical expenses that are often above your financial capabilities.

2. Indulge Moderately

With a host of mouth-watering delights available at every street corner, you’re always fighting the craving to indulge your taste buds. Giving in too often to these cravings only serves to endanger your health. Too much sugary drinks, alcohol, fatty foods, or sweets are a bad thing.

Overindulgence increases the level of leptin and insulin in the body and comes with dangerous consequences. These hormones control sugar fat storage and blood sugar, as well as increase your susceptibility to obesity, diabetes, and high cholesterol. The matters compound if you prefer a diet with high fats and excess sugar with little or no physical activity.

Watching what you put on your plate is key to aging gracefully and avoiding health complications in your old age. Healthy eating habits save you from lifestyle-related diseases, such as diabetes and hypertension, which cost a fortune in medical bills.

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