Health Tips: How to Prevent a ColdSeptember 20, 2018 / byHealthier Societies / Categories : Health, Lifestyle
Getting a cold sure can be stressful, as it can keep you from doing the things you normally do every day. For many people, especially the extremely busy ones, getting a cold is not an option and should be stopped in its tracks as soon as you feel it coming.
Comvita Australia shares a couple of tips to make sure you do not get sick anytime soon.
Drink Lots of Fluids
The number one tip you should follow is to drink lots of fluids, especially water. This will help flush out the toxins inside your body, helping you fight cold viruses.
This will also help your body recover and replace all of the fluids that you lose when you sweat and blow your nose. Drinking plenty of water will also help loosen the mucus at the back of your throat.
Your body needs to heal and be rejuvenated, which is why it’s important to eat the right types of food if you feel like you are going to be sick. Maintaining a healthy and balanced diet is key to a stronger immune system, so you should always watch what you eat to prevent getting colds in the first place. Always incorporate some green and leafy vegetables, fruits, and lean meat in your diet to keep it well-balanced.
Rest and Take Some Supplements
Get some rest and let your body heal to prevent the cold from coming in and getting worse. You should also try taking some supplements, such as Ascorbic Acid and Olive Leaf Extract to boost your immune system. Ask your doctor what type of supplement would be best for you.
Fighting cold viruses can be easier if you know exactly what to do. Take good care of your body and be sure to follow your doctor’s advice when it comes to boosting your immune system.