Regular Self-Care for Relieving Rheumatoid Arthritis

August 17, 2018   /   byHealthier Societies  / Categories :  Medical
a woman feeling pain on her knees

Rheumatoid arthritis can make your life challenging, to say the least. But despite the pain, caring for yourself for a bit of relief isn’t impossible. In fact, self-care makes up a good part of your treatment for the said illness.

Let’s start off with these simple pointers:

Visit Your Doctor Regularly

Consulting your doctor regularly helps you keep track of your condition. There is still no replacement for expert rheumatoid arthritis care in Boise, so don’t miss your medical appointments with your physician at RedRiver Health and Wellness Center. Besides, with your doctor’s advice, you can get a good idea of what you can do and what you should stop doing.

A Balance Between Exercise and Rest

Gently exercising your joints helps lessen the aches that you usually experience. It also helps maintain your joints’ functionality and lets you keep moving around. Of course, you should also take breaks when parts of your anatomy start to become sore. Using the less-active areas of your body instead of the more utilized ones can also take the load off the painful parts.

Use Heat and Cold

Pain can come from either tension or swelling and appropriately applying heat or cold can make your daily activities a lot better to manage. Heat helps loosen any tension while cold helps bring any swelling down. If you don’t have a hot water bottle or cold compress, use a small towel instead. Depending on what you need, just pour hot or cold water on the washcloth then apply on the affected area.

Lessen Your Stress

It’s not possible to eliminate stress completely, but cutting down on your worrying and other sources of pressure can do wonders for your condition. Being more relaxed and positive in life can help you deal with the pain of your joints, nerves and mind. That in itself already offers some relief.

Don’t let your pain get in the way of living your life. Conquer your rheumatoid arthritis by combining proper self-care along with the professional help of a doctor. In the end, it all depends on how committed you are to be cured.

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