Rinse and Repeat: Setting the Shampoo Myth StraightJuly 25, 2018 / byHealthier Societies / Categories : Lifestyle
How often do you shampoo your hair? Some people can’t go one day without washing theirs. Meanwhile, others prefer to shampoo only twice or thrice a week out of the fear that they’d damage their hair.
Much has been said about how frequently you should wash your tresses. In fact, experts from all over the world have weighed in on the issue. Hair experts at Kerluxe, for instance, note that a well-chosen shampoo acts as the first line of defence against daily hair damage — cleansing both the hair and scalp to remove the build-up of pollutants.
Frequency Based on Choice
The consensus is that the number of times you shampoo should be on a case-by-case basis. Hair washing is a matter of preference and dependent on your lifestyle, hair type, and skin type.
Men and women with dry hair and scalps can just wash their hair weekly to avoid further stripping their scalp of its natural oils. Those with oily hair, on the other hand, benefit more from shampooing daily or every other day to avoid looking too greasy.
Meanwhile, regular hair washing is recommended for people who live active lifestyles or have physically active jobs — athletes, firefighters, and dancers, for instance — as they accumulate more sweat and dirt in their hair.
Hair washing is mainly a matter of choice. With the exemption of specific cases, there is no medical reason behind the regularity of shampooing your hair.
Exceptions to the Rule
Certain skin and scalp conditions require specific hair care. The rule of thumb is to consult with a dermatologist to determine a hair care regimen that takes the situation into account.
People with scalp psoriasis may need special medicated shampoos. Additionally, experts recommend that psoriasis patients wash their hair with a moisturizing shampoo at least two or three times a week to get rid scaliness.
Scalp eczema may worsen with daily or frequent washing, the same as with dandruff. Frequent and vigorous shampooing, moreover, can irritate the skin more and dry out the scalp. Men and women with scalp eczema can safely go between two to five days without washing their hair, experts say.
There is no hard and fast rule about the number of times you need to shampoo your hair within a week if you don’t have a pressing medical condition. Hair care and washing is a personal preference. What may work for you is not guaranteed to work for others, so take the time to discover what works best for your hair.