The Deadly Complications of Being Overweight or Obese

February 27, 2018   /   byHealthier Societies  / Categories :  Health

Woman standing on a weighing scaleThere’s more to obesity than just having all that excess weight and fat on the body. When a person weighs more than 20% of his/her ideal weight proportionate to his/her height, this dramatically increases the risks of numerous health conditions, many of which are life-limiting.

In other words, too much excess fat is deadly and is something that you should never treat lightly. Fortunately, there are plenty of ways that you can reduce your obesity risks, and the consequences that follow, one of which is through joining a personal training studio for women. With the help of a qualified personal trainer, you can avoid the following complications of obesity or being overweight:

Diabetes

In the United States, experts estimate that more than 100 million people live with pre-diabetes and diabetes. This disease, which occurs when the body’s blood glucose (also known as blood sugar) levels reach excessively high levels, comes with numerous health complications, including heart and kidney diseases, eye problems, and nerve damage.

High blood cholesterol

Nurse checking the blood pressure of a patientKnown in the medical world as hypercholesterolemia, high blood cholesterol results in heightened levels of certain lipids (bad fats) in the blood. In many cases, lifestyle choices, particularly diet and lack of physical activity, causes this condition. Note, however, that it can also occur due to genetics or family history.

A key aspect of managing high blood cholesterol is making changes to one’s lifestyle, including losing weight to achieve a healthy weight, combined with heart-healthy diet.

Osteoarthritis

Being overweight or obese also increases your risk of developing osteoarthritis. This condition, which occurs when a joint becomes chronically inflamed, can damage the affected joint’s surrounding cartilage and/or bone. Although the pain ranges in severity, many sufferers, particularly those with obesity, experience debilitating pain that severely limits their mobility.

These are just some of the many other complications that being overweight or obese can result in, but they should be enough to make you take control over your weight.

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