Asian Art of Massages: 3 Types of Beneficial TherapiesJanuary 26, 2018 / byHealthier Societies / Categories : Health
Getting a massage is more than just a weekend self-care habit. It is the first step of a healing process used to heal the body and mind in different ways. When looking for a place to get an Asian massage here in Manhattan, consider these three particular massage types for a fulfilling session.
A massage that takes its roots from acupressure, Shiatsu massage makes use of a technique that applies pressure on specific areas of the body. Used to relieve pain, a Shiatsu massage practitioner uses the finger, thumb, and palm to apply the pressures correctly.
More than just a technique to alleviate pain, this Asian massage can benefit the body and the mind in many ways.
Hot Stone Massage
Heated stones have been used in various medical and healing practices since the days of ancient Greece and Rome. There have been evolutions in the practice, including combining stone use with saunas, hot bath immersions, and cold pools and marble stones for a cooling effect.
Since the early 90s, there has been a boom in the use of heated stones for massages, as its use for relaxation made it popular. It has even evolved from a full-body massage to target-specific experiences, as can be seen in practices like Reiki and polarity therapy.
Tui Na Massage
An oriental massage that has been in use since the ancient Ming dynasty, this massage speeds up the recovery of healing of wounds thanks to its targeted healing. The stretching and kneading of muscles boost blood flow and reduces tension.
Tiu Na massage has several benefits, especially for pain relief. Among the issues Tui Na massage can deal with include injuries from bad posture at work, joint pains, and headaches. It can also alleviate injuries, as well as emotional problems.
Stress relief is not just about getting away from the source of it – sometimes, it involves facing these issues in the body and applying the right pressure in the form of a massage.