4 Hygiene Tips For Good Health

October 2, 2017   /   byHealthier Societies  / Categories :  Health
a man washing his hand thoroughly

The simple act of brushing one’s teeth or washing hands may seem monotonous. However, good hygiene is essential to good health.

Check out this list and find out how important good hygiene is to maintain good health.

Give importance to oral health

According to dentists, poor oral hygiene can lead to gum diseases, cardiovascular diseases, respiratory infections and even dementia. Brushing the teeth, flossing, and rinsing the mouth daily are all essential to establish good oral health.

It will also help you restore your overall oral health if you opt for dental implants in Paddington.

Take care of the body’s natural oils

The body – especially the skin and hair – has its natural oils. These oils work with nutrients to keep the hair and skin strong and looking healthy. Washing the body and hair is good. Too much washing may be washing out the natural oils and doing more harm than good.

Keep the hair washing or shampooing to every other day and use organic or mild soap when washing the body.

Be careful when removing earwax

The ear produces wax to protect itself against the onslaught of dirt and bacteria. However, cleaning the ear of its wax daily actually produces more wax and makes matters worse for the ear. Too much earwax not only clogs the ear canals, but it can also cause ear infections.

The best way to keep the ears clean is to remove the dirt and wax found in the folds of the ear.

Keep the body cool

Too much sweat will not only cause foul body odour, but it can also cause rashes and itchy red skin. To avoid this from happening, keep the body cool by drinking enough water or eating foods rich in water content like cucumbers and watermelons. Also, get changed out of sweat-soaked clothes.

Good health starts with proper hygiene. By properly taking care of the body, you can prevent several diseases and infection caused by bacteria and viruses.

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