Stress and Adrenal Fatigue: What You Need to KnowSeptember 21, 2017 / byHealthier Societies / Categories : Health
If you do not feel rested no matter how long you stay in bed asleep, you could have an underlying medical condition. Many illnesses can cause the experience of chronic fatigue, including depression and hormonal insufficiency. You could also be suffering from chronic stress, and you might need help for adrenal fatigue. The experts at RedRiver Health and Wellness Center provide you with this overview of adrenal fatigue syndrome.
Adrenal Fatigue Syndrome
Stress stimulates the adrenal glands to release cortisol, a hormone that aids in the body’s stress response. Researchers noted that when a person constantly feels stressed, their adrenal gland goes into overdrive in producing cortisol, and the organ tires out and is eventually unable to function properly. The condition can explain symptoms including chronic fatigue, insomnia, anxiety and the inability to think clearly when all other diagnoses do not fit the picture.
It is important to note, however, that specialists will initially test a patient for other possible diseases that can cause the same symptoms, including adrenal insufficiency, Cushing’s syndrome, and hyperthyroidism, among others before diagnosing him with adrenal fatigue.
How Stress Prevents Restful Sleep
The main concern of people with adrenal fatigue is the constant feeling of fatigue despite how long they sleep at night. This sleeplessness is due to cortisol, as the hormone can decrease the quality of sleep. Without enough rest, the cycle of fatigue and insomnia continues, stressing the patient out even more.
Addressing Adrenal Fatigue
To resolve the hormonal imbalance adrenal fatigue causes, specialists create treatment plans with a goal of reducing stress. Doing so can improve adrenal function and restore hormonal balance. Different people have different stressors and responses, however, so it is vital to find a specialist who can tailor your management to your needs.
You might still be unsure of what is causing your chronic fatigue, so visit a specialist and find out if you are in need of adrenal fatigue help.